How I work
I aim to provide you with conditions where you will feel seen, heard and valued which will help you feel empowered and worthy of enjoyment of everything that makes life. This means that I wish you to be able to bring all of you, with all untangled feelings, confusion, fears, anxieties, shame, sadness, loss, hopelessness and anything that bothers you, in your own time, without worrying about being judged. Our sessions are for you to use them in your own way, talking or staying silent, crying or laughing, singing or reading, whatever is your way of expressing yourself at the moment, without expectations, pressures or homework from my side. When you experience acceptance through your process of working with me, I believe that you will be able to see yourself as worthy of happiness, self-care and healthy decisions.
So far, I have supported clients with managing stress, anxiety, performance anxiety, low mood, self-care, anger, family, friend and relationship issues, self-esteem, self-worth, body image, isolation, shame, guilt, ADHD etc. I have worked with clients who have experienced life-changing events such as bereavement, loss of different kinds, divorce, giving birth, becoming a parent and parenting, immigration, moving house, changing jobs, retirement, starting university, serious health diagnosis, peri and menopause, etc.
I can also support clients who have been diagnosed with brain tumours (especially glioblastoma) as well as their family and friends.